Eat Well. Live Better

Welcome to Nourish Food for Life

Where nutritional know-how is distilled to educate, empower and inspire you to take charge of your plate and wellbeing. With the right tools and support you too can live a healthful life that works for you.

What if I told you that you can eat more healthily, even if you’re short of time?

I believe everyone - no matter how busy you are - can eat well and live better with the right knowledge, resources and, most importantly, a cheerleader who cares, like me!

Hi, I’m Sonal and I’m on a mission to help time-strapped women take charge of their plates and wellbeing so they (and their loved ones) can live more healthfully.

The female of the species are indomitable. We’re able to be and do so much.

There is one thing we’re not that great at - taking care of ourselves, until we absolutely have to.

But why not prioritise your plate (and wellbeing) before it becomes a priority?

Just imagine…

A version of you with more energy, more brain power, more health!

When you nourish yourself and give your body what it needs, you thrive (and help your loved ones thrive too). Hello a new zest for life!

Are you ready to take charge of your plate and wellbeing and start living more healthfully?

Word of Thanks

I highly recommend Sonal. Our daughter has taken part in one of her Culinary Nutrition for Kids' Summer Programmes, has thoroughly enjoyed it. She became more confident in kitchen and has been inspired to cook more after the programme. Sonal ran her classes very well and kept her students engaged. It was a great opportunity for children to learn that cooking good and nutritious food isn’t difficult. Thank you so much for teaching her and she can’t wait for the next session!

Olivia Chan

I attended one of Sonal’s workshops yesterday and had the best time! She was really informative yet kept it fun and interactive. I learnt that healthy eating can be quick, easy and most importantly tasty! I was so inspired I made one of her recipes the very next day, which, I’m pleased to report, went down a treat with all the family!

Chandni Patel

Couldn’t recommend Sonal enough! This has really changed my relationship with food - who knew being healthy could be so easy and yummy Sonal took care of literally everything - from a nutritional consultation to a kitchen stock take. She even showed me the ropes on a handful of quick morning and lunch dishes and treats. She tailored every detail of my plan to my personal needs, making it effortless to incorporate it into my busy lifestyle. Months have flown by, and her tips and tricks are still keeping me on track. You’re missing out if you haven’t let this genius into your kitchen yet!

Megha Sthankiya

I had a personalised 7 day food plan catered specifically for my needs by Sonal, and I can honestly say its one of the best things i have done in a while! During our 1 hour consultation we discussed my lifestyle, health requirements and my current diet. Sonal then did her magic and personalised a 7 day meal plan with 7 different breakfast, lunch and dinner ideas with the full recipes. The recipes themselves are easy to follow, nutritious, and most importantly really delicious! Sonal is so approachable and her knowledge on food nutrition is most definitely inspiring! Thank you Sonal! x

Vin Virdi

Why Nourish Food for Life?

The wellness industry is full of people telling you what to do.

Here’s why should you listen to me:

  • I’m your average mum who gives a shizzle about her health and wellbeing (and that of her family). So much so, that fed up of all the mixed messages on nutrition out there, I retrained as a Nutrition Coach to learn first-hand how the body works and the impact that food has on our health. #factsnotfads
    I’ve done the hard work so, you my friend, don’t have to.

  • Like most women, I don’t have tons of time. I also don’t enjoy spending hours in the kitchen. Yes, you heard that right. I’ve learnt, the hard way, how to use the time I do have really well. I love creating delicious recipes that also happen to be good for you and don’t take hours to make. Don’t believe me? Check out my blog for simple, quick and easy recipes that you can turn to time and again. Most of them are versatile enough to repurpose into a whole new meal. Multi-way meals for the win!

    By embracing culinary nutrition and drawing on my personal toolkit, my family and I can eat well and live better with ease.

    And you can too, if you decide to work with me.

  • Lastly, I’ve been in your shoes. Working hard at home and at work, frazzled by all the stuff on your to-do list and feeling guilty about not cooking from scratch more, getting take out one too many times a week and reaching for that after dinner treat… As a woman, we have so many responsibilities, so many expectations resting on us that we forget to do the one fundamental thing that should be non-negotiable. Put. Ourselves. First. Reconnecting with yourself is the secret to being the best version of you and I’m here to take you on a journey that lays the foundation of a healthful lifestyle that works for you. You, my friend, can have it all.